Diabetes Awareness
Understanding diabetes can help individuals recognise possible warning signs, understand risk factors and make informed decisions about their health.
What is diabetes?
Diabetes is a chronic condition in which blood glucose levels are too high because the body does not produce enough insulin, does not use insulin effectively, or both. Different types of diabetes exist, and appropriate diagnosis and management should involve qualified healthcare professionals.
Possible signs to know
Some people may have few or no noticeable symptoms, especially in the early stages. These are examples of symptoms that can be associated with diabetes.
Increased Thirst
Feeling unusually thirsty can be one of the symptoms associated with high blood glucose.
Frequent Urination
Needing to urinate more frequently can occur when blood glucose levels are elevated.
Unusual Tiredness
Persistent or unusual fatigue can occur among people with diabetes.
Changes in Vision
Changes or blurred vision may occur and should be discussed with a healthcare professional.
Small habits can support better health.
Healthy lifestyle choices can contribute to reducing the risk of type 2 diabetes and supporting overall wellbeing. Individual needs differ, so professional guidance is important.
- ✓Choose a balanced variety of foods.
- ✓Stay physically active according to your ability.
- ✓Maintain a healthy weight where appropriate.
- ✓Avoid tobacco use.
- ✓Attend recommended health checks.
- ✓Follow professional medical advice when diagnosed.
Knowledge is part of prevention.
Regular health checks and professional medical advice can help people understand their health status and identify concerns that may require further assessment.
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